Aerial Yoga for the Average “Joe” at Joe’s

IMG_4206Find yourself sighing over perfectly instagrammed yoga goddesses folded into a flower wearing nothing by Lycra? SIGH NO MORE. You and your beautiful body can benefit from and experience the magic of aerial yoga right here in Mount Rainier, MD.

Join UpSpring Studio’s Kirsty Little Mondays at Joe’s Movement Emporium for an aerial yoga class that is accessible and enjoyable for bodies of all ages and abilities. Little describes her class as a”a combination of aerial fabrics, yoga poses, with a healthy does of humor.”

WHAT: Aerial Yoga

WHEN: Mondays at 12 noon (hour long class)

WHERE: Joe’s Movement Emporium, 3309 Bunker Hill Road, Mount Rainier, MD

HOW MUCH: $35 to drop in. Register online at: upspringstudio.com/classes

Leave your fears on the ground and work with Kirsty and fellow classmates in comfort and safety on low-hung hammocks. The material and force of gravity provide gentle aids to increase your flexibility, strength and balance. Whether you’re a beginner in yoga/aerial or experienced in both, you’re welcome! Little reminds us, “you can never get too strong or too stretchy!”

Instructor Kirsty Little brings to the class her years of aerial training and a humor based approach that gently challenges the class while promoting relaxation. You’ll walk away feeling inspired, longer, taller and stronger.

Don’t trust us? Here’s what students are saying about Aerial Yoga:

“Aerial Yoga with Kirsty is the best way to start the week: relaxed and strengthened!” – Charlotte
“Kirsty is a fun inspiring teacher” – Andy

Questions? Concerns? Uncertain? Little offers mini sessions for potential students to try out the experience before committing to a class. Simply email her to set up a mini-session at kirstylittle@gmail.com, we’re positive once you’ve tried it, you’ll be coming back for the class.

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