TWO New Ways to Move at Joe’s!
Joe’s staff are putting their 10-class passes to work to get fit and feel fabulous for beach season!
Looking for new ways to move at Joe’s? We’ve got two BRAND NEW classes with INCREDIBLE instructors who are ready to take you from winter flubber to a summer beach bod!
A warm welcome to Ty Powell and Monica Brinn to the Joe’s family. Ty and Monica’s classes will be on the Joe’s 10-class pass system. This means if you already have a 10-class pass, it’ll be easy to try these new gut busting and butt shaping classes. If you don’t have a 10-class pass, we recommend you get one, immediately.
Inferno Pilates with Ty Powell
MONDAYS AT 6:30 PM
THURSDAYS AT 6 PM
This full body workout is designed to strengthen muscles, increase flexibility, and improve overall health. It is performed on a yoga mat, with low impact, aimed to protect your joints and muscles from the pounding of other exercises. The interval aspect of this workout helps keeps your heart rate up and allows you to engage in a great cardio/full-body workout.
Ty tells us, “we play music, I encourage people to dance, smile, encourage others near them, and most importantly, to have fun and run their own race.”
Hatha-Vinyasa Yoga and Pilates with Monica Brinn
TUESDAYS AT 6:30 PM
Hatha-Vinyasa Yoga and Pilates fusion classes are suitable to all levels, and instruction will include variations to challenge more intermediate students and to develop more beginner students.
If you have never practiced yoga, please feel free to begin your journey here! If you have been practicing for years, please come to continue your journey, and to deepen your practice. Classes will include breath integration, deep stretching, balance and core work, sun salutations, a variety of postures and relaxation.
Monica has graciously offered her first two weeks of classes, April 18th and April 25th, for FREE! Register today!
Ty’s last week of classes were already offered for free, her classes are $13 to drop in, or use your 10-class pass. Have commitment issues and want to try her class free for the first time? Contact Neena@joesmovement.org for details.