New classes will get you bikini 👙 ready in no time at Joe’s!

TWO New Ways to Move at Joe’s!

Joe’s staff are putting their 10-class passes to work to get fit and feel fabulous for beach season!

WATCH HERE: Infero Pilates at Joe’s from Joe’s Movement Emporium on Vimeo.

Looking for new ways to move at Joe’s? We’ve got two BRAND NEW classes with INCREDIBLE instructors who are ready to take you from winter flubber to a summer beach bod!

A warm welcome to Ty Powell and Monica Brinn to the Joe’s family. Ty and Monica’s classes will be on the Joe’s 10-class pass system. This means if you already have a 10-class pass, it’ll be easy to try these new gut busting and butt shaping classes. If you don’t have a 10-class pass, we recommend you get one, immediately.

PURCHASENOW

unnamed-1Inferno Pilates with Ty Powell
MONDAYS AT 6:30 PM
THURSDAYS AT 6 PM

This full body workout is designed to strengthen muscles, increase flexibility, and improve overall health. It is performed on a yoga mat, with low impact, aimed to protect your joints and muscles from the pounding of other exercises. The interval aspect of this workout helps keeps your heart rate up and allows you to engage in a great cardio/full-body workout.

Ty tells us, “we play music, I encourage people to dance, smile, encourage others near them, and most importantly, to have fun and run their own race.”

13710540_1134537309949903_7713403326232311115_oHatha-Vinyasa Yoga and Pilates with Monica Brinn
TUESDAYS AT 6:30 PM

Hatha-Vinyasa Yoga and Pilates fusion classes are suitable to all levels, and instruction will include variations to challenge more intermediate students and to develop more beginner students.

If you have never practiced yoga, please feel free to begin your journey here! If you have been practicing for years, please come to continue your journey, and to deepen your practice. Classes will include breath integration, deep stretching, balance and core work, sun salutations, a variety of postures and relaxation.

13728928_1133839886686312_1594808047913237939_nMonica has graciously offered her first two weeks of classes, April 18th and April 25th, for FREE! Register today!

Ty’s last week of classes were already offered for free, her classes are $13 to drop in, or use your 10-class pass. Have commitment issues and want to try her class free for the first time? Contact Neena@joesmovement.org for details.

PURCHASENOW

Advertisements

New Class: Hatha-Vinyasa Yoga and Pilates

Monica Brinn brings a totally new way to move with her yoga-pilates fusion to Joe’s Movement Emporium’s studios. Join her Tuesdays in our beautiful studio for core strengthening movements for all ages, abilities and levels of experience. First two weeks of classes free!

Sign up online using Mindbody to reserve your slot in Monica’s first two weeks of FREE Hatha-Vinyasa Yoga & Pilates!

LIMITED SLOTS AVAILABLE ONLINE! SECURE YOUR FREE SLOT NOW!

Tuesday, April 18th from 6:30 – 7:30 | Tuesday, April 25th from 6:30 – 7:30

As a Joe’s class, all 10-class pass holders will be able to use their pass to participate in Powell’s class. Drop in rate remains $13 for adults and $10 for seniors.

Why fuse yoga and pilates in one class?

After over 10 years of practicing both yoga and pilates, Brinn felt a Hatha-Vinyasa Yoga and Pilates fusion classes a natural combination. The class is suitable for all levels, and instruction will include variations to challenge more intermediate students and to develop more beginner students.

Even if you have never practiced yoga, you can begin your journey here! Or if you have been practicing for years, continue your journey and to deepen your practice here.

Brinn has particular interest in back and knee health and her classes will always focus on alignment and safety. Classes will include breath integration, deep stretching, balance and core work, sun salutations, a variety of postures and relaxation.

This is an active class with the goal of improved strength, flexibility, focus and overall physical and mental health. (Note: This practice is not appropriate for women in their second or third trimester of pregnancy.)

Meet Monica below:

13728928_1133839886686312_1594808047913237939_nMonica Brinn is a 500-hour certified yoga teacher specializing in Hatha-Vinyasa style yoga. She has been practicing some form of yoga or Pilates for over 10 years. Because of years Pilates practice she incorporates core work into her yoga teaching; and because she has practiced and studied Iyengar yoga with an emphasis on back health, she is heavily focused on alignment. Monica received her most recent certification at the Association for Yoga and Meditation in Rishikesh, India. She grew up mostly in Virgina, but lived up and down the east coast from Massachusetts to Florida. After five years in California, she headed overseas, and she has lived in three countries in the past 9 years. Now, she is thrilled to be settling for a while her in Mt Rainier and the DC area.

LIMITED SLOTS AVAILABLE ONLINE! SECURE YOUR FREE SLOT NOW!

Schedule:
Tuesday 6:30 – 7:30 starting April 18th
(First two weeks of classes FREE!)
$13 to drop in or use your Joe’s 10 class pass ($110)

MORE WAYS TO MOVE AT JOE’S? CLICK HERE.

 

Family Fitness Festival: Fun For all Ages

IMG_5469Joe’s Movement Emporium and NCrease Fitness partner up for a fitness experience

Mount Rainier, MD: Join Joe’s Movement Emporium on September 20th at 6 pm for the first ever Family Fitness Festival with NCrease Fitness. The evening will feature multiple class sessions and fitness demos with caring and experience teachers, nutrition experts and advice, plus a free personal trainer consultation for those ready to get started on their journey to a happier self. The event will take place in Joe’s theater and studios, located at 3309 Bunker Hill Road in Mt. Rainier, MD. Free parking is available. Tickets are $15 for adults and $7 for children.

Fitness Instructor NiClaire Jones

Fitness Instructor NiClaire Jones

Don’t miss this affordable opportunity to try boxing with a certified boxing coach, bxing conditioning, Zumba, Cross Fit, Tabata, weight and strength training, gentle cardio and strength for active older adults, Flirty Fitness while the kids are kept busy kid-specific Zumba and active movement experiences. Win prizes during Push up challenge, Squat challenge or Plank challenge.

Be sure to check out the certified personal trainer on site and complete a FREE physical fitness assessment. Learn weight, BMI, body fat and muscle percentage; then complete a mini one on one workout session ideal for your fitness goals and learn about nutrition plans that will make all the difference.

Cost is $15 for adults and $7 for children. Student rates and groups rates available, email Neena@joesmovement.org. Purchase tickets online at www.joesmovement.org or call 301-699-1819. Interested in sponsoring or vending at this event? Contact NiClaire Jones at ncreasefitness@gmail.com.

# # #

Joe’s Movement Emporium is the largest independent performing arts center in Prince George’s County, MD. Founded in 1992, it is a 501(c)(3) nonprofit organization that incorporates dance, movement and performing arts traditions from around the world into exceptional educational and artistic experiences. Joe’s unique ability to utilize the arts as a vehicle for progressive education, workforce training and economic growth have made it one of the most well-respected nonprofit organizations in the region. For more information call 301-699-1819 or visit joesmovement.org.