Inferno Pilates Light Up Joe’s Studios!

Tyecia Powell, “Ty”, brings Pilates back to Joe’s Movement Emporium this April. Join her Mondays & Thursdays in our beautiful studios for core strengthening movements for all ages, abilities and levels of experience. First week of classes free!

Sign up online using Mindbody to reserve your slot in Ty’s week of FREE pilates!

LIMITED SLOTS AVAILABLE ONLINE! SECURE YOUR FREE SLOT NOW!

Monday, April 3rd from 6:30 – 7:30 | Thursday, April 6th from 6 – 7 pm\

As a Joe’s class, all 10-class pass holders will be able to use their pass to participate in Powell’s class. Drop in rate remains $13 for adults and $10 for seniors. 

What makes this pilates class different from your other pilates classes?

Ty explains, “Inferno Pilates is a high intensity, low impact, interval-training, workout based on Pilates principles of breathing, centering, concentration, control, flow, and precision.” According to Ty, the traditional method is performed in a room that is humid and hot, we are relieved to inform our Joe’s friends and family Ty will be providing the same workout without the heat.

This full body workout is designed to strengthen muscles, increase flexibility, and improve overall health. It is performed on a yoga mat, with low impact, aimed to protect your joints and muscles from the pounding of other exercises. The interval aspect of this workout helps keeps your heart rate up and allows you to engage in a great cardio/full-body workout.

Ty tells us, “we play music, I encourage people to dance, smile, encourage others near them, and most importantly, to have fun and run their own race.”

Meet Ty below:

TyPhoto.jpegMy name is Tyecia Powell; I go by “Ty” and I am originally from Baltimore. Go Ravens! By trade, I am an educator; I have experience teaching grades K-12, as well as expertise in training and supporting teachers and staff in the educational sector. I was introduced to fitness through my love of basketball. I played college basketball throughout my undergraduate years and continued to hone my passion for developing people through fitness by coaching in various levels. I’ve coached softball, track & field, and basketball from the high school to semi-pro level. This past year, I’ve been exploring, learning, and beginning to understand the importance of developing not only your physical health, but your mental health. I now see fitness and health from a holistic perspective. This past year, I had the privilege of becoming a Pilates Instructor under Gabriella Walters Inferno Pilates LLC. Whether I am teaching, coaching, facilitating, or training, I believe in building the mind, body, and soul in order to promote holistic wellness.

LIMITED SLOTS AVAILABLE ONLINE! SECURE YOUR FREE SLOT NOW!

Schedule:
Mondays 6:30 – 7:30 starting April 3rd
Thursdays 6 – 7 pm starting  April 6th
(First week of classes FREE!)
$13 to drop in or use your Joe’s 10 class pass ($110)

MORE WAYS TO MOVE AT JOE’S? CLICK HERE.

Joe’s 2017 Class Schedule

The holidays are over, your waist band is uncomfortable tight, and you resolve to yourself – this will be the year. This will be the year I get back in to fighting form. This will be the year I move more.

Here are Joe’s we’re looking forward to helping you with that endeavor. Joe’s Movement Emporium is house to our own artist instructors as well as many small artist companies who have classes that will have you moving and grooving in 2017.

JOE’S ADULT CLASSES

January 2nd – May 26th

MONDAY

12 – 1 pm Aerial Yoga with UpSpring Studio †
6:30 – 8 pm Vinyasa Yoga with Brooke Kidd *
7 – 8 pm Smooth & EZ Hand Dance Beginner ****
8:15 – 9:15 pm Smooth & EZ Hand Dance Intermediate ****

TUESDAY

5:30 – 6:30 pm Goshin Jutsu with Zen Budo Karate**
8:30 – 9:30 pm Dancehall Fusion with Raediant Movement §

WEDNESDAY

11:30 am – 12:30 pm Gentle Yoga with Brooke Kidd *
7 – 8 pm Smooth & EZ Hand Dance Beginner ****
8:15 – 9:15 pm Smooth & EZ Hand Dance Intermediate ****

8 pm – 9:30 pm Break It Down Now! with Kendra Marie Moves ※
8:30 – 9:30 pm Aerial Dance with UpSpring Studio †

THURSDAY

7 – 8 pm Tai Chi with Normon Greene *
6:30 – 8 pm Aerial Lab with Upspring Studio †

FRIDAY

6:30 – 8:00 pm Belly Dance Workout with Sacred Hips in Motion ‡

SATURDAY

7:30 – 8:30 am Body Pump with Sherene Joyner ***
9 – 10 am Zumba with NiClaire Jones ***

9:30 – 11:00 am Advanced Vinyasa Yoga with Brooke Kidd *

SUNDAY

10:00 – 11:30 am Restorative Yoga with Curtis Brooks *
2 – 3 pm Aerial Fundamentals with UpSpring Studio †
3:30 – 5 pm MELT Method Workshops (once a month 1/29, 2/26, 3/26, 4/23, 5/21, 6/25 – $30 per person per workshop)
5 – 6:30 pm Vinyasa Yoga with Hermione Rhones *

Classes subject to cancelation or substitute teachers.

CLASS LEGEND:

* = Joe’s class.
Adult drop-in: $13
Adult 10-class pass: $110
Senior/Child drop-in: $10
Senior/Child 10-class pass: $80
Click to register.

** = Zen Budo Karate Class
Adult drop-in: $9
Child drop-in: $9
www.zenbudokarate.com

*** = NCrease Fitness LLC class.
Adult drop-in: $12 for Zumba, $15 for Body Pump
www.ncreasefitness.com

**** = Smooth & EZ Hand Dance class. Adult drop- in: $10*
*Additional $10 for first time registrants. www.smoothnezdance.com

† = UpSpring Studio class.
$30-35. Classes require advance registration. Please visit upspringstudio.com/classes for more information.

‡ = Sacred Hips In Motion class.
Adult drop-in cash: $12
Adult drop-in credit card: $13
www.sacredhipsinmotion.com

§  = Raediant Movement class.
Adult drop-in: $15
www.raediantmovement.com

※  = Kendra Marie Moves class.
Adult drop-in: $10
www.kendramariemoves.com