A gentler way to move into wellness at Joe’s

Whether you’re a proud card-carrying AARP member, eyeing your “golden years” doubtfully, recovering from an injury, or simply looking for a gentler way to move into a wellness way of life, Joe’s has two gentle classes for you.

Gentle Yoga Wednesday mornings at 11:30 am with Brooke Kidd and Tai Chi Thursday evenings at 7 pm are wonderful ways to work movement into your weekly wellness routine.

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Gentle Yoga | Wednesdays at 11:30 am

The National Institute of Health (NIH) tells us, “studies have shown that exercise provides many health benefits and that older adults can gain a lot by staying physically active. Even moderate exercise and physical activity can improve the health of people who are frail or who have diseases that accompany aging.”

Whether you’re already over the hill or contemplating the climb up, working a fitness aspect into your regular weekly schedule can contribute towards maintaining your health and independence as you age.

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Tai Chi | Thursdays at 7 pm

NIH also tells, “when older people lose their ability to do things on their own, it doesn’t happen just because they’ve aged. It’s usually because they’re not active. Lack of physical activity also can lead to more visits to the doctor, more hospitalizations, and more use of medicines for a variety of illnesses.”

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Photo courtesy of Kathy Shollenberger

No matter what generation you’re a part of, regular movement experiences can help mange stress and improve your mood. NIH continues, “regular, moderate physical activity can help manage stress and improve your mood. And, being active on a regular basis may help reduce feelings of depression.” While a movement class at Joe’s is no replacement for doctor-recommended mental health therapies and medication, participation in a weekly class provides important connection. Connection between you and your instructor, your fellow classmates, and your inner sense of self.

In 2014 Kathy Shollenberger, a regular yoga student here at Joe’s, shared her beautiful movement story with us. It’s so good, we had to share it again:

Over the course of the past year, Joe’s has become central to my well-being in such a profoundly satisfying way.  I had dabbled in yoga for years, but it always seemed a chore—something that I should do because it was good for me.  I never really got any better at it.  But now I relish the hour and a half I spend with Brooke on Monday evenings.  I get out of my day and into my body.  My confidence has grown and so has my strength.  Thanks to some individual instruction from Brooke, even my plank improved.  She suggested that taking Pilates would complement yoga and consolidate my gains, so I did—bright and early Wednesday mornings with Andrea, another wonderful teacher.  The result of these two weekly classes with instructors who provide expert guidance is a healthier and happier me.  Thanks, Joe’s.

Kathy still regularly attends Brooke’s yoga class on Monday evenings.

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Photo courtesy of Kathy Shollenberger

Joe’s offers a $80 senior 10-class pass, a $30 discount from our regularly priced 10-class pass. If you identify as a senior, you are eligible to purchase the pass.

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Questions? Concerns? Contact neena@joesmovement.org

NIH Source: https://nihseniorhealth.gov/exerciseforolderadults/healthbenefits/01.html

New classes will get you bikini 👙 ready in no time at Joe’s!

TWO New Ways to Move at Joe’s!

Joe’s staff are putting their 10-class passes to work to get fit and feel fabulous for beach season!

WATCH HERE: Infero Pilates at Joe’s from Joe’s Movement Emporium on Vimeo.

Looking for new ways to move at Joe’s? We’ve got two BRAND NEW classes with INCREDIBLE instructors who are ready to take you from winter flubber to a summer beach bod!

A warm welcome to Ty Powell and Monica Brinn to the Joe’s family. Ty and Monica’s classes will be on the Joe’s 10-class pass system. This means if you already have a 10-class pass, it’ll be easy to try these new gut busting and butt shaping classes. If you don’t have a 10-class pass, we recommend you get one, immediately.

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unnamed-1Inferno Pilates with Ty Powell
MONDAYS AT 6:30 PM
THURSDAYS AT 6 PM

This full body workout is designed to strengthen muscles, increase flexibility, and improve overall health. It is performed on a yoga mat, with low impact, aimed to protect your joints and muscles from the pounding of other exercises. The interval aspect of this workout helps keeps your heart rate up and allows you to engage in a great cardio/full-body workout.

Ty tells us, “we play music, I encourage people to dance, smile, encourage others near them, and most importantly, to have fun and run their own race.”

13710540_1134537309949903_7713403326232311115_oHatha-Vinyasa Yoga and Pilates with Monica Brinn
TUESDAYS AT 6:30 PM

Hatha-Vinyasa Yoga and Pilates fusion classes are suitable to all levels, and instruction will include variations to challenge more intermediate students and to develop more beginner students.

If you have never practiced yoga, please feel free to begin your journey here! If you have been practicing for years, please come to continue your journey, and to deepen your practice. Classes will include breath integration, deep stretching, balance and core work, sun salutations, a variety of postures and relaxation.

13728928_1133839886686312_1594808047913237939_nMonica has graciously offered her first two weeks of classes, April 18th and April 25th, for FREE! Register today!

Ty’s last week of classes were already offered for free, her classes are $13 to drop in, or use your 10-class pass. Have commitment issues and want to try her class free for the first time? Contact Neena@joesmovement.org for details.

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Why work out with a group  when you can do it alone?

14955819_971190553026226_4650527353752907297_nThree words: motivation, accountability and camaraderie

Dance, yoga, martial arts and other forms of movement are enjoyable and effective tools for wellness. They have the benfit of being done to a podcast or youtube video in the comfort of your living room – so why sign up for a class?

The most effective way to develop long-term fitness habits and protect yourself from injury is to commit to a structured class where expert demonstrations of technique and the dynamic environment provided by moving with a group provides the structure and connection that contributes to the creation of a life-long movement habit.

When you sign up for a class, you’re motivated to push yourself and complete the class with the group. When you’re alone in your living room, it may be tempting to cut that workout short. When you move regularly with a group, you have an instructor who notices when you miss a class. The accountability keeps you on track to reach your goals. Lastly the camaraderie of the group and the power of human interaction keeps you moving even when you’ve had a long day and don’t feel like making that evening class.

At Joe’s, we provide extraordinary, daily movement opportunities under our emporium structure. We have everything from yoga to belly dance to dancehall.

The power of the group carries on forward to meet goals ….dancing is more than fitness, it’s culture and connection.

Join us at Joe’s in the New Year to support your wellness goals. Click now to check out our 2017 Adult Classes.

Joe’s 2017 Class Schedule

The holidays are over, your waist band is uncomfortable tight, and you resolve to yourself – this will be the year. This will be the year I get back in to fighting form. This will be the year I move more.

Here are Joe’s we’re looking forward to helping you with that endeavor. Joe’s Movement Emporium is house to our own artist instructors as well as many small artist companies who have classes that will have you moving and grooving in 2017.

JOE’S ADULT CLASSES

January 2nd – May 26th

MONDAY

12 – 1 pm Aerial Yoga with UpSpring Studio †
6:30 – 8 pm Vinyasa Yoga with Brooke Kidd *
7 – 8 pm Smooth & EZ Hand Dance Beginner ****
8:15 – 9:15 pm Smooth & EZ Hand Dance Intermediate ****

TUESDAY

5:30 – 6:30 pm Goshin Jutsu with Zen Budo Karate**
8:30 – 9:30 pm Dancehall Fusion with Raediant Movement §

WEDNESDAY

11:30 am – 12:30 pm Gentle Yoga with Brooke Kidd *
7 – 8 pm Smooth & EZ Hand Dance Beginner ****
8:15 – 9:15 pm Smooth & EZ Hand Dance Intermediate ****

8 pm – 9:30 pm Break It Down Now! with Kendra Marie Moves ※
8:30 – 9:30 pm Aerial Dance with UpSpring Studio †

THURSDAY

7 – 8 pm Tai Chi with Normon Greene *
6:30 – 8 pm Aerial Lab with Upspring Studio †

FRIDAY

6:30 – 8:00 pm Belly Dance Workout with Sacred Hips in Motion ‡

SATURDAY

7:30 – 8:30 am Body Pump with Sherene Joyner ***
9 – 10 am Zumba with NiClaire Jones ***

9:30 – 11:00 am Advanced Vinyasa Yoga with Brooke Kidd *

SUNDAY

10:00 – 11:30 am Restorative Yoga with Curtis Brooks *
2 – 3 pm Aerial Fundamentals with UpSpring Studio †
3:30 – 5 pm MELT Method Workshops (once a month 1/29, 2/26, 3/26, 4/23, 5/21, 6/25 – $30 per person per workshop)
5 – 6:30 pm Vinyasa Yoga with Hermione Rhones *

Classes subject to cancelation or substitute teachers.

CLASS LEGEND:

* = Joe’s class.
Adult drop-in: $13
Adult 10-class pass: $110
Senior/Child drop-in: $10
Senior/Child 10-class pass: $80
Click to register.

** = Zen Budo Karate Class
Adult drop-in: $9
Child drop-in: $9
www.zenbudokarate.com

*** = NCrease Fitness LLC class.
Adult drop-in: $12 for Zumba, $15 for Body Pump
www.ncreasefitness.com

**** = Smooth & EZ Hand Dance class. Adult drop- in: $10*
*Additional $10 for first time registrants. www.smoothnezdance.com

† = UpSpring Studio class.
$30-35. Classes require advance registration. Please visit upspringstudio.com/classes for more information.

‡ = Sacred Hips In Motion class.
Adult drop-in cash: $12
Adult drop-in credit card: $13
www.sacredhipsinmotion.com

§  = Raediant Movement class.
Adult drop-in: $15
www.raediantmovement.com

※  = Kendra Marie Moves class.
Adult drop-in: $10
www.kendramariemoves.com

 

ZEN BUDO KARATE Starts September 13th at Joe’s

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ZEN BUDO KARATE

HOLISTIC MARTIAL ARTS FOR KIDS AND ADULTS

At Joe’s Movement Emporium

REGISTER NOW BUTTONzen-logoThis unique class allows you to attend Karate, right alongside your child! The class is divided into two halves, one for kids and one for adults, and is specially designed for parents with a busy schedule. You don’t need to drop them off, go somewhere else and come back, you can just take the class with them.  Testing Fee is not included in the class it is $10 which pays for physical belt and certificate. Uniforms are not included in the registration fee which is $30 for kids and $40 for Adults. You must obtain a uniform after the third class. Uniforms will be sold and distributed at class.

zen-demoClasses start September 13th.

Uniforms are $30 for kids and $40 for adults. Students must buy a uniform after the third class. Uniforms available for students who cannot afford them by scholarship application.
Exam fees are $10

Any Questions: info@zenbudokarate.com

 

So Many Classes! How will you move this Fall?

Are you an adult?

MONDAY
6:30 pm Vinyasa Yoga
7:00 pm Hand Dance (beg)
8:00 pm Tai Chi
8:15 pm Hand Dance (int)

TUESDAY
6:00 pm Feldenkrias
6:45 pm Hula Hoop Jam
7:00 pm Afro Cuban Dance

WEDNESDAY
11:30 am Senior Yoga (free)
6:30 pm Vinyasa Yoga
7:00 pm Zumba
7:00 pm Hand Dance (beg)
7:30 pm Vinyasa Yoga
8:15 pm Hand Dance (int)

THURSDAY
6:30 pm Aerial Choreography
6:30 pm Rhythm Tap (register under “Youth Classes” tab)

SATURDAY
9:00 am Zumba
9:30 am Vinyasa Yoga
10:00 am Hand Dance (adv)

SUNDAY
2:15 pm Low Flying Trapeze
5:00 pm Vinyasa Yoga

Have a kid (or two, or three)?

MONDAY
5:00 pm Ballet ages 8-11 
5:30 pm Hand Dance ages 8 and up
6:00 pm Ballet ages 12-18 
7:00 pm Jazz ages 12-18

TUESDAY
5:30 pm Step with Taratibu Youth Association 
8:15 pm Teen Tap ages 11 and up

WEDNESDAY 
8:00 pm Teen Hip Hop ages 11 and up

THURSDAY
5:30 pm Rhythm Tap ages 7-12 
5:30 pm Kids’ Ballet/Tap Combo ages 5-7 
6:30 pm Rhythm Tap ages Teen/Adult

FRIDAY
5:00 pm Kids’ Hip Hop/Jazz Combo ages 5-7 
6:00 pm Jazz ages 8-11 
7:00 pm Modern/Contemporary ages 8-11 
8:00 pm Modern/Contemporary ages 12-18

SATURDAY
10:00 am Dance Fundamentals ages 8-11 
11:00 am Dance Fundamentals ages 11 and up 
11:15 am Creative Movement & Music ages 3-5 
12:00 pm Creative Movement & Music ages 5-7