New Class: Hatha-Vinyasa Yoga and Pilates

Monica Brinn brings a totally new way to move with her yoga-pilates fusion to Joe’s Movement Emporium’s studios. Join her Tuesdays in our beautiful studio for core strengthening movements for all ages, abilities and levels of experience. First two weeks of classes free!

Sign up online using Mindbody to reserve your slot in Monica’s first two weeks of FREE Hatha-Vinyasa Yoga & Pilates!

LIMITED SLOTS AVAILABLE ONLINE! SECURE YOUR FREE SLOT NOW!

Tuesday, April 18th from 6:30 – 7:30 | Tuesday, April 25th from 6:30 – 7:30

As a Joe’s class, all 10-class pass holders will be able to use their pass to participate in Powell’s class. Drop in rate remains $13 for adults and $10 for seniors.

Why fuse yoga and pilates in one class?

After over 10 years of practicing both yoga and pilates, Brinn felt a Hatha-Vinyasa Yoga and Pilates fusion classes a natural combination. The class is suitable for all levels, and instruction will include variations to challenge more intermediate students and to develop more beginner students.

Even if you have never practiced yoga, you can begin your journey here! Or if you have been practicing for years, continue your journey and to deepen your practice here.

Brinn has particular interest in back and knee health and her classes will always focus on alignment and safety. Classes will include breath integration, deep stretching, balance and core work, sun salutations, a variety of postures and relaxation.

This is an active class with the goal of improved strength, flexibility, focus and overall physical and mental health. (Note: This practice is not appropriate for women in their second or third trimester of pregnancy.)

Meet Monica below:

13728928_1133839886686312_1594808047913237939_nMonica Brinn is a 500-hour certified yoga teacher specializing in Hatha-Vinyasa style yoga. She has been practicing some form of yoga or Pilates for over 10 years. Because of years Pilates practice she incorporates core work into her yoga teaching; and because she has practiced and studied Iyengar yoga with an emphasis on back health, she is heavily focused on alignment. Monica received her most recent certification at the Association for Yoga and Meditation in Rishikesh, India. She grew up mostly in Virgina, but lived up and down the east coast from Massachusetts to Florida. After five years in California, she headed overseas, and she has lived in three countries in the past 9 years. Now, she is thrilled to be settling for a while her in Mt Rainier and the DC area.

LIMITED SLOTS AVAILABLE ONLINE! SECURE YOUR FREE SLOT NOW!

Schedule:
Tuesday 6:30 – 7:30 starting April 18th
(First two weeks of classes FREE!)
$13 to drop in or use your Joe’s 10 class pass ($110)

MORE WAYS TO MOVE AT JOE’S? CLICK HERE.

 

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Inferno Pilates Light Up Joe’s Studios!

Tyecia Powell, “Ty”, brings Pilates back to Joe’s Movement Emporium this April. Join her Mondays & Thursdays in our beautiful studios for core strengthening movements for all ages, abilities and levels of experience. First week of classes free!

Sign up online using Mindbody to reserve your slot in Ty’s week of FREE pilates!

LIMITED SLOTS AVAILABLE ONLINE! SECURE YOUR FREE SLOT NOW!

Monday, April 3rd from 6:30 – 7:30 | Thursday, April 6th from 6 – 7 pm\

As a Joe’s class, all 10-class pass holders will be able to use their pass to participate in Powell’s class. Drop in rate remains $13 for adults and $10 for seniors. 

What makes this pilates class different from your other pilates classes?

Ty explains, “Inferno Pilates is a high intensity, low impact, interval-training, workout based on Pilates principles of breathing, centering, concentration, control, flow, and precision.” According to Ty, the traditional method is performed in a room that is humid and hot, we are relieved to inform our Joe’s friends and family Ty will be providing the same workout without the heat.

This full body workout is designed to strengthen muscles, increase flexibility, and improve overall health. It is performed on a yoga mat, with low impact, aimed to protect your joints and muscles from the pounding of other exercises. The interval aspect of this workout helps keeps your heart rate up and allows you to engage in a great cardio/full-body workout.

Ty tells us, “we play music, I encourage people to dance, smile, encourage others near them, and most importantly, to have fun and run their own race.”

Meet Ty below:

TyPhoto.jpegMy name is Tyecia Powell; I go by “Ty” and I am originally from Baltimore. Go Ravens! By trade, I am an educator; I have experience teaching grades K-12, as well as expertise in training and supporting teachers and staff in the educational sector. I was introduced to fitness through my love of basketball. I played college basketball throughout my undergraduate years and continued to hone my passion for developing people through fitness by coaching in various levels. I’ve coached softball, track & field, and basketball from the high school to semi-pro level. This past year, I’ve been exploring, learning, and beginning to understand the importance of developing not only your physical health, but your mental health. I now see fitness and health from a holistic perspective. This past year, I had the privilege of becoming a Pilates Instructor under Gabriella Walters Inferno Pilates LLC. Whether I am teaching, coaching, facilitating, or training, I believe in building the mind, body, and soul in order to promote holistic wellness.

LIMITED SLOTS AVAILABLE ONLINE! SECURE YOUR FREE SLOT NOW!

Schedule:
Mondays 6:30 – 7:30 starting April 3rd
Thursdays 6 – 7 pm starting  April 6th
(First week of classes FREE!)
$13 to drop in or use your Joe’s 10 class pass ($110)

MORE WAYS TO MOVE AT JOE’S? CLICK HERE.