New Class: Hatha-Vinyasa Yoga and Pilates

Monica Brinn brings a totally new way to move with her yoga-pilates fusion to Joe’s Movement Emporium’s studios. Join her Tuesdays in our beautiful studio for core strengthening movements for all ages, abilities and levels of experience. First two weeks of classes free!

Sign up online using Mindbody to reserve your slot in Monica’s first two weeks of FREE Hatha-Vinyasa Yoga & Pilates!

LIMITED SLOTS AVAILABLE ONLINE! SECURE YOUR FREE SLOT NOW!

Tuesday, April 18th from 6:30 – 7:30 | Tuesday, April 25th from 6:30 – 7:30

As a Joe’s class, all 10-class pass holders will be able to use their pass to participate in Powell’s class. Drop in rate remains $13 for adults and $10 for seniors.

Why fuse yoga and pilates in one class?

After over 10 years of practicing both yoga and pilates, Brinn felt a Hatha-Vinyasa Yoga and Pilates fusion classes a natural combination. The class is suitable for all levels, and instruction will include variations to challenge more intermediate students and to develop more beginner students.

Even if you have never practiced yoga, you can begin your journey here! Or if you have been practicing for years, continue your journey and to deepen your practice here.

Brinn has particular interest in back and knee health and her classes will always focus on alignment and safety. Classes will include breath integration, deep stretching, balance and core work, sun salutations, a variety of postures and relaxation.

This is an active class with the goal of improved strength, flexibility, focus and overall physical and mental health. (Note: This practice is not appropriate for women in their second or third trimester of pregnancy.)

Meet Monica below:

13728928_1133839886686312_1594808047913237939_nMonica Brinn is a 500-hour certified yoga teacher specializing in Hatha-Vinyasa style yoga. She has been practicing some form of yoga or Pilates for over 10 years. Because of years Pilates practice she incorporates core work into her yoga teaching; and because she has practiced and studied Iyengar yoga with an emphasis on back health, she is heavily focused on alignment. Monica received her most recent certification at the Association for Yoga and Meditation in Rishikesh, India. She grew up mostly in Virgina, but lived up and down the east coast from Massachusetts to Florida. After five years in California, she headed overseas, and she has lived in three countries in the past 9 years. Now, she is thrilled to be settling for a while her in Mt Rainier and the DC area.

LIMITED SLOTS AVAILABLE ONLINE! SECURE YOUR FREE SLOT NOW!

Schedule:
Tuesday 6:30 – 7:30 starting April 18th
(First two weeks of classes FREE!)
$13 to drop in or use your Joe’s 10 class pass ($110)

MORE WAYS TO MOVE AT JOE’S? CLICK HERE.

 

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NEW FREE CLASS: Community Vinyasa Yoga

Joe’s Movement Emporium is dedicated to helping new yoga teachers become certified by providing space for them to complete their certification by offering their classes, free for the community, and getting feedback.

Starting May 8th, Joe’s is thrilled to welcome one of Brooke Kidd’s yoga students, Stephen Bascietto,  to the studio for 6 weeks of Vinyasa Yoga classes. All classes are free; attend all 6 or drop-in to just one.

Class dates: Sundays, May 8th – June 19th, NO CLASS May 29th

Class time: 10 am – 11 am in Studio 2 

Community Vinyasa Yoga Class:

A moderately paced flow style class with a mix of standing/balancing postures followed by calming “yin style” floor postures. Verbal and visual demonstrations of poses will be offered as well as modifications. Attendees are encouraged scale the class offerings to meet their bodies while feeling inspired to try something new and different.

YogapicAbout Instructor:

Stephen Bascietto: A native of Maryland, Stephen spent his youth exploring the woods of Howard County and trying to find ways around doing his homework. Motivated by passion and guided by intuition, he answered the call for his heroes journey when in 2010 and set out to become a custom guitar craftsmen. Yoga made it’s way into his life in 2014 and he almost immediately recognized the many benefits asana offers. The intention behind his offerings are to provide a fun, comfortable environment for you to explore and connect with your mind, body and universal spirit.

Are you a yoga teacher looking for space to complete your certification? Contact Brooke Kidd by clicking here.

 

New Class Schedule Announced! Welcome Anna Rain Inner Light Yoga & Afro Fusion Groove!

Yoga Hermione-20ADULT CLASSES

Class schedule begins September 8th.

MONDAY

9:00 am Iyengar Yoga §
12:00 pm Easy Fit (Gentle Cardio)**
4:30 pm Iyengar Yoga §
6:15 pm Iyengar Yoga §
6:30 pm Vinyasa Yoga*
7:00 pm Hand Dance Beginner***
8:00 pm Tai Chi*
8:15 pm Hand Dance Intermediate***

Yoga Hermione-12TUESDAY

3:00 pm Vinyasa Yoga*

WEDNESDAY

11:30 am Gentle Yoga*
7:00 pm Vinyasa Yoga*
6:00 pm Boss Boot Camp
7:00 pm Zumba**
7:00 pm Hand Dance Beginner***
8:15 pm Hand Dance Intermediate***

THURSDAY

Yoga Hermione-119:30 am Iyengar Yoga §
6:00 pm Iyengar Yoga §
8:00 pm Iyengar Yoga §

FRIDAY

6:30 pm SHIM Belly Dance Workout

SATURDAY

9:00 am Zumba**
9:30 am Vinyasa Yoga*
10:00 am Hand Dance Advanced***

Yoga Hermione-6SUNDAY

10:15 am Dharma Inspired Restorative Yoga*
2:00 pm Low Flying Trapeze ‡ 
3:00 pm Umfunai Dance Series 
4:00 pm Afro Fusion Groove*
5:00 pm Vinyasa Yoga*

Please note the EMPORIUM side of Joe’s means we have many different artist groups that use our spaces to grow their movement and wellness small businesses. Different classes have different rates and registrations based on the organization. See below for payment information.

Yoga Hermione-5CLASS LEGEND:

indicates a Joe’s Class. Payment is $12 to drop in or purchase a 10-class pass for $100. Seniors may ask for senior rate of $5. Register online by clicking here.

** indicates a NCrease Fitness LLC class with NiClaire Jones. Classes are $10 to drop in. Register online by clicking here.

*** indicates a Smooth & EZ Hand Dance Institute class. Classes are $10 to drop in and an additional $10 for first time registrants. Learn more by clicking here.

§ indicates Inner Light Yoga classes with Anna Rain. Rate is $15 weekly/semi-weekly; $16-$18 drop-in. Please contact annarainyoga@gmail.com to register.

‡ indicates an UpSpring Studio class. Please contact upspringstudio@gmail.com to register.

 indicates Boss Boot Camp with Tamar Wilsher-Rivas. Please register in advance by clicking here.

◊ indicates a Deep Rhythms Dance class with certified Umfundalai teacher Monique Walker. 8 week sessions are 9/27 – 11/15, 1/2 – 2/21, 3/6 – 5/1. Full registration is $100/session or drop in for $13. Please register in advance by clicking here.

※ indicates a Sacred Hips In Motion (SHIM) class. Drop in rate is $12 cash, $13 credit card. Register onsite. More information can be found by clicking here.

Yoga Hermione-19IMPORTANT DATES:

  • Summer Semester ends August 23rd
  • Fall Semester September 8th – December 21st
  • Spring Semester January 2nd – June 14 2016

NO CLASSES: 

  • Thursday, November 26, 2015 (Thanksgiving)
  • Saturday, December 5, 2015 (Craft Fair)
  • Friday, December 25, 2015 (Christmas)

So Many Classes! How will you move this Fall?

Are you an adult?

MONDAY
6:30 pm Vinyasa Yoga
7:00 pm Hand Dance (beg)
8:00 pm Tai Chi
8:15 pm Hand Dance (int)

TUESDAY
6:00 pm Feldenkrias
6:45 pm Hula Hoop Jam
7:00 pm Afro Cuban Dance

WEDNESDAY
11:30 am Senior Yoga (free)
6:30 pm Vinyasa Yoga
7:00 pm Zumba
7:00 pm Hand Dance (beg)
7:30 pm Vinyasa Yoga
8:15 pm Hand Dance (int)

THURSDAY
6:30 pm Aerial Choreography
6:30 pm Rhythm Tap (register under “Youth Classes” tab)

SATURDAY
9:00 am Zumba
9:30 am Vinyasa Yoga
10:00 am Hand Dance (adv)

SUNDAY
2:15 pm Low Flying Trapeze
5:00 pm Vinyasa Yoga

Have a kid (or two, or three)?

MONDAY
5:00 pm Ballet ages 8-11 
5:30 pm Hand Dance ages 8 and up
6:00 pm Ballet ages 12-18 
7:00 pm Jazz ages 12-18

TUESDAY
5:30 pm Step with Taratibu Youth Association 
8:15 pm Teen Tap ages 11 and up

WEDNESDAY 
8:00 pm Teen Hip Hop ages 11 and up

THURSDAY
5:30 pm Rhythm Tap ages 7-12 
5:30 pm Kids’ Ballet/Tap Combo ages 5-7 
6:30 pm Rhythm Tap ages Teen/Adult

FRIDAY
5:00 pm Kids’ Hip Hop/Jazz Combo ages 5-7 
6:00 pm Jazz ages 8-11 
7:00 pm Modern/Contemporary ages 8-11 
8:00 pm Modern/Contemporary ages 12-18

SATURDAY
10:00 am Dance Fundamentals ages 8-11 
11:00 am Dance Fundamentals ages 11 and up 
11:15 am Creative Movement & Music ages 3-5 
12:00 pm Creative Movement & Music ages 5-7