Inferno Pilates Light Up Joe’s Studios!

Tyecia Powell, “Ty”, brings Pilates back to Joe’s Movement Emporium this April. Join her Mondays & Thursdays in our beautiful studios for core strengthening movements for all ages, abilities and levels of experience. First week of classes free!

Sign up online using Mindbody to reserve your slot in Ty’s week of FREE pilates!

LIMITED SLOTS AVAILABLE ONLINE! SECURE YOUR FREE SLOT NOW!

Monday, April 3rd from 6:30 – 7:30 | Thursday, April 6th from 6 – 7 pm\

As a Joe’s class, all 10-class pass holders will be able to use their pass to participate in Powell’s class. Drop in rate remains $13 for adults and $10 for seniors. 

What makes this pilates class different from your other pilates classes?

Ty explains, “Inferno Pilates is a high intensity, low impact, interval-training, workout based on Pilates principles of breathing, centering, concentration, control, flow, and precision.” According to Ty, the traditional method is performed in a room that is humid and hot, we are relieved to inform our Joe’s friends and family Ty will be providing the same workout without the heat.

This full body workout is designed to strengthen muscles, increase flexibility, and improve overall health. It is performed on a yoga mat, with low impact, aimed to protect your joints and muscles from the pounding of other exercises. The interval aspect of this workout helps keeps your heart rate up and allows you to engage in a great cardio/full-body workout.

Ty tells us, “we play music, I encourage people to dance, smile, encourage others near them, and most importantly, to have fun and run their own race.”

Meet Ty below:

TyPhoto.jpegMy name is Tyecia Powell; I go by “Ty” and I am originally from Baltimore. Go Ravens! By trade, I am an educator; I have experience teaching grades K-12, as well as expertise in training and supporting teachers and staff in the educational sector. I was introduced to fitness through my love of basketball. I played college basketball throughout my undergraduate years and continued to hone my passion for developing people through fitness by coaching in various levels. I’ve coached softball, track & field, and basketball from the high school to semi-pro level. This past year, I’ve been exploring, learning, and beginning to understand the importance of developing not only your physical health, but your mental health. I now see fitness and health from a holistic perspective. This past year, I had the privilege of becoming a Pilates Instructor under Gabriella Walters Inferno Pilates LLC. Whether I am teaching, coaching, facilitating, or training, I believe in building the mind, body, and soul in order to promote holistic wellness.

LIMITED SLOTS AVAILABLE ONLINE! SECURE YOUR FREE SLOT NOW!

Schedule:
Mondays 6:30 – 7:30 starting April 3rd
Thursdays 6 – 7 pm starting  April 6th
(First week of classes FREE!)
$13 to drop in or use your Joe’s 10 class pass ($110)

MORE WAYS TO MOVE AT JOE’S? CLICK HERE.

NEW 8-Week Dance Workshop in January will Melt Post-Holiday Pounds Off!

Join Raediant Movement for

Dancehall Sweat

Tuesdays, Jan 3 – Feb 21, 2017 from 7:30 – 8:30 pm

Make this the perfect excuse to get moving, have fun dancing while learning dance moves that you can take to the dance floor!

Learn high energy dance moves that are from and influenced by Caribbean music aREGISTER NOW BUTTONnd Dancehall steps, that Increases cardio. Students will learn dance terms, and some moves to use on the dance floor or in your own class, all while working up a good sweat & stretch right after.

Dance is a great and fun way to get out of your routine of the typical cardio workout, come wine up your waistline with me!

$110 – 8 weeks

class must have a minimum of 5 or will be subject to cancellation

#danceunites #raediantmovement